Why Mindfulness Alone Can Only Get Us So Far…
Back in early 2017, I had ongoing fantasies about living in a bubble. A bubble where all I would do is meditate, read spiritual books, and contemplate on the meaning of Life. Deep stuff, I know. [...]
Try This Powerful 20 Minute Body Scan Meditation!
“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. [...]
7 Ways To Be More Mindful Everyday
If you ask me to name one of the top wellness goals of 2017, I would answer mindfulness. Increasingly people are looking to bring an awareness to the present moment to bring a sense of calm and [...]
14 Meditation Tips For Beginners
For the last five years, I have been fascinated with meditation. The space and insight that each practice brings helps me stay focused and grounded. It also helps me manage the stress caused by [...]