Why Mindfulness Alone Can Only Get Us So Far…
Back in early 2017, I had ongoing fantasies about living in a bubble. A bubble where all I would do is meditate, read spiritual books, and contemplate on the meaning of Life. Deep stuff, I know. [...]
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Try This Powerful 20 Minute Body Scan Meditation!
“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. [...]
Advice From A Nutritionist: Forget About The “Perfect Diet”
There’s a health revolution happening in the world. Humanity is growing increasingly aware of how health isn’t just a matter of having your regular checkup at the doctor’s [...]
True Calling Project Ep. 32 – Taking Ownership of Who You Are
Here’s an interview I did with John Harrison, founder of the True Calling Project. We go into all kinds of interesting topics, including what it truly means to BE the change we wish to see [...]
This Should End The War Between Mainstream & Alternative Medicine
There seems to be this endless war separating science from nature. We’re given two opposite polarities to choose from: #1 You either swear by scientific authorities and pharmaceutical methods [...]